Weigh In record (no journal entry) for 18 September 2023
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114.0 lb
Lost so far: 0 lb.
Still to go: 114.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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724 kcal
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Fat: 15.04g | Prot: 55.22g | Carb: 93.36g.
Breakfast: Woolworths Freshly Smashed Avo, Woolworths Brown Sandwich Thins, Woolworths Smoked Trout. Lunch: Woolworths Full Cream Strawberry Yoghurt, My Wellness Super Natures Whey , Woolworths Lactose Free Milk, Bananas . Snacks/Other: Biogen L-Glutamine, Energy Drink. more...
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gaining 0.2 lb a week
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