Weigh In record (no journal entry) for 02 August 2011
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203.5 lb
Lost so far: 10.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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1437 kcal
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Fat: 81.48g | Prot: 137.57g | Carb: 54.00g.
Breakfast: cinnamon bar atkins, torani vanilla, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Creamy Peanut Butter, Almond Breeze Unsweetened Vanilla, 100% Whey Protein Powder - Vanilla, String-Ums String Cheese Mozzarella, 97% Fat Free Ham, Strawberries. Dinner: feta, spinach, chicken breast. Snacks/Other: slim jim, sunflower seeds. more...
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3024 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 4 hours, Standing - 3 hours, Resting - 7 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 1.2 lb a week
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