Weigh In record (no journal entry) for 21 September 2023
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206.8 lb
Lost so far: 40.1 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2023:
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2214 kcal
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Fat: 88.22g | Prot: 63.75g | Carb: 250.35g.
Breakfast: Melkunie Havermoutpap, Jumbo Kokos Geraspt, Yakult Yakult Light. Lunch: AH Rozijnen Krenten Bollen. Dinner: Milsani Vanille Vla, Van Gilse Ruwe Rietsuiker, Lassie Dessert Rijst (Portie 50Gr Rijst/250Gr Melk), Boerenkoolstamppot, Jumbo Fijne Saucijzen. Snacks/Other: Milka Hazelnoot Chocolade, AH Appelnotenkoek Roomboter. more...
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losing 4.6 lb a week
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