arosef33's Journal, 02 August 2011

Beginning
185.0 lb Lost so far: 0.0 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 August 2011:
1642 kcal Fat: 59.65g | Prot: 65.31g | Carb: 234.09g.   Breakfast: Figs, Figs, Figs, Figs, Figs, Raisin & Spice Instant Oatmeal. Lunch: land o'lakes spread, yellow potato, oscar meyer smoked turkey, sara lee delightful. Dinner: Soft Hoagie Rolls with Sesame Seeds, sauerkraut, johnsonville brat. Snacks/Other: Blueberries, granny smith apple, fiber one chocolate peanut butter, raw almonds. more...

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