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Back down again.
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208.6 lb
Lost so far: 43.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 September 2023:
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2135 kcal
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Fat: 63.01g | Prot: 72.57g | Carb: 284.12g.
Breakfast: Powerbar Proteinplus - Cookies & Cream, Dole Organic Bananas, Coffee-Mate Original Powder Creamer. Lunch: Hostess Zingers - Iced Vanilla Cake with Creamy Filling, Hostess Twinkies Golden Sponge Cake with Creamy Filling, StarKist Foods Tuna Creations Herb & Garlic (Pouch). Dinner: Potato Salad with Egg. Snacks/Other: Beer, Beer. more...
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losing 8.4 lb a week
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