Shamjamz's Journal, 21 September 2023

132.3 lb Lost so far: 25.4 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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810 kcal

Fat: 20.25g | Prot: 28.68g | Carb: 122.32g.   Breakfast: Sugar, Jungle Oats, Lifestyle Food Sunflower Seeds, Padkos Raw Coconut Flakes, Tea with Skimmed Milk. Lunch: White Rice, Nestle Ricoffy, Sugar. Dinner: Sasko Premium White Bread, Bacon, Enterprise Red Viennas. Snacks/Other: Apricot Jams and Preserves . more...

1458 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...