Weigh In record (no journal entry) for 28 March 2015
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162.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2015:
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2619 kcal
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Fat: 71.01g | Prot: 112.62g | Carb: 379.56g.
Breakfast: Coxa de Frango no Forno, Grelhada ou Assada, Batata Doce, Santa Helena Paçoquita (15g), Nutry Barra de Morango com Chocolate, Presunto de Peru, Walmart Queijo Mussarela, Pão Francês. Lunch: Carne de Vaca Moída (80% Magra / 20% Gordura, Cozido, Grelhado), Feijão Tropeiro, Giraffas Vinagrete, Macarrão. Dinner: Batata Doce. Snacks/Other: Max Titanium Mass Titanium 17500. more...
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gaining 0.3 lb a week
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