FernandoFLA's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Wed 1st: 3048 * 78%
fat: 39.04g
|
protein: 209.19g
|
carbs: 469.03g
- -
March 2015
Sat 28th: 2619 * 67%
fat: 71.01g
|
protein: 112.62g
|
carbs: 379.56g
- -
Fri 27th: 1493 * 38%
fat: 57.14g
|
protein: 77.88g
|
carbs: 162.50g
- -
Sun 1st: 2936 * 75%
fat: 44.15g
|
protein: 151.82g
|
carbs: 478.75g
- -
December 2014
Sat 20th: 542 * 14%
fat: 20.73g
|
protein: 24.58g
|
carbs: 57.49g
2280*  1738
Fri 19th: 2701 * 69%
fat: 60.46g
|
protein: 125.85g
|
carbs: 389.69g
1953*  748
Thu 18th: 3784 * 97%
fat: 62.41g
|
protein: 137.78g
|
carbs: 650.65g
1990*  1794
Wed 17th: 3637 * 93%
fat: 54.65g
|
protein: 130.54g
|
carbs: 640.53g
2736*  901

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.