Weigh In record (no journal entry) for 28 March 2015
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228.0 lb
Lost so far: 52.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2015:
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1968 kcal
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Fat: 76.17g | Prot: 87.71g | Carb: 231.97g.
Breakfast: Aidells Teriyaki & Pineapple Chicken Meatballs. Lunch: Ajinomoto Tokyo Style Chicken Shoyu Ramen. Dinner: Sprite Sprite, Jack in the Box Sourdough Grilled Chicken Club. Snacks/Other: Torani Irish Cream Syrup, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Honeycrisp Apples, FoodShouldTasteGood Multigrain Tortilla Chips, Guacamole with Tomatoes, Starbucks Tazo Passion Shaken Iced Tea Lemonade (Grande). more...
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losing 28.0 lb a week
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