Weigh In record (no journal entry) for 28 March 2015
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158.5 lb
Lost so far: 0 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2015:
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955 kcal
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Fat: 33.50g | Prot: 83.00g | Carb: 85.50g.
Breakfast: Dole Frozen Strawberries, Safeway Old-Fashioned Oats, Isopure Toasted Coconut Protein Powder, Fresh Express Juicing Greens, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bell Plantation PB2 Chocolate Powdered Peanut Butter. Lunch: Trader Joe's Organic Virgin Coconut Oil, Lucerne Specialty 3 Grade AA Eggs, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Trader Joe's Artichoke Lemon Pesto. more...
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gaining 7.0 lb a week
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