Weigh In record (no journal entry) for 28 March 2015
|
211.6 lb
Lost so far: 18.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2015:
|
1760 kcal
|
Fat: 62.83g | Prot: 42.39g | Carb: 267.73g.
Breakfast: Mariani Premium Dried Cherries, Hy-Vee Old Fashioned Oatmeal, Coffee, Honey . Lunch: Market Pantry Colby Jack Shredded Cheese, Tostitos 100% White Corn Bite Size Tortilla Chips. Dinner: Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Pepperoni, Hy-Vee Hot Dog Bun. Snacks/Other: Tostitos Scoops! 100% White Corn Tortilla Chips, Tap Water, Brownie. more...
|
|
2397 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
45poundlooser's weight history
|