Weigh In record (no journal entry) for 21 September 2023
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176.8 lb
Lost so far: 5.3 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2023:
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1401 kcal
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Fat: 47.23g | Prot: 57.93g | Carb: 179.67g.
Breakfast: Woolworths Coconut & Rice Milk, Replace Replace Diabetic Strawbery Shake. Lunch: Salmon Sushi. Dinner: Spaghetti Bolognese. Snacks/Other: Woolworths Bran Rusks, Nestle Kit Kat Dark, Tea with Milk and Sugar, Nescafe Cappuccino, Future Life High Protein Lite Bar. more...
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losing 8.5 lb a week
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