|
Blij dat ik op tijd gestopt ben met eten gisteren 😊
|
160.3 lb
Lost so far: 53.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 September 2023:
|
1377 kcal
|
Fat: 71.71g | Prot: 57.57g | Carb: 118.58g.
Breakfast: Mini Salami, Yoghurt Griekse Stijl 10%, Dolce Gusto Café Au Lait, Freeway Cola Zero. Lunch: Beemster 30+ Oude Kaas, AH Les Pains Triomphe Meergranen, Jumbo Meergranen Biscuits Bosvruchten, Jumbo Eierkoeken. Dinner: Augurken, C1000 Jonge Goudse Kaas 48+, Gebakken Ei, AH Les Pains Triomphe Meergranen. Snacks/Other: Nacho's met Kaas, Oreo Oreo Double, Coca-Cola Zero Vanilla. more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gerrika G's weight history
|