Weigh In record (no journal entry) for 28 March 2015
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234.0 lb
Lost so far: 22.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2015:
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573 kcal
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Fat: 25.57g | Prot: 49.41g | Carb: 37.53g.
Breakfast: Scrambled Egg, Coffee, Dried Beef (Cured). Lunch: Dried Beef (Cured), Vegetable Beef Soup (Home Recipe). Dinner: Beef Jerky. Snacks/Other: Plums, Plums. more...
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steady weight
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bhn's weight history
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