Weigh In record (no journal entry) for 15 September 2023
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320.0 lb
Lost so far: 91.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2023:
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1473 kcal
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Fat: 93.57g | Prot: 106.88g | Carb: 48.59g.
Breakfast: Kraft Velveeta Cheese, Sour Cream, Kroger Fully Cooked Pork Sausage Patties, Egg. Lunch: Meadow Gold Cottage Cheese Large Curd, Chicken Drumstick (Skin Not Eaten). Dinner: Kroger Homestyle Meatballs. Snacks/Other: Great Value Whole Milk, Oscar Mayer Delifresh Cracked Black Pepper Turkey Breast. more...
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losing 4.4 lb a week
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