Weigh In record (no journal entry) for 17 September 2023
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146.8 lb
Lost so far: 23.2 lb.
Still to go: 146.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2023:
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1302 kcal
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Fat: 28.66g | Prot: 15.97g | Carb: 45.93g.
Breakfast: My Coffee. Lunch: Blue Diamond Smokehouse Almonds. Dinner: Quick Calories. Snacks/Other: Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Cinnamon Schoolbook Cookies, Sogo Saki Ika, Trader Joe's Mini Mint Ice Cream Mouthfuls. more...
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steady weight
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bumbye's weight history
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