Weigh In record (no journal entry) for 19 September 2023
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147.5 lb
Lost so far: 22.5 lb.
Still to go: 147.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2023:
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1148 kcal
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Fat: 43.87g | Prot: 45.18g | Carb: 93.84g.
Breakfast: Kroger Crumb Cake Donut, My Coffee. Lunch: Late July Jalapeño Lime Tortilla Chips, Manapua. Dinner: Trader Joe's Crisp Pasadena Salad with Chicken, Cracker Barrel Old Country Store Hamburger Steak, White Rice (Medium-Grain, Cooked), Season's Choice Steamed Mixed Vegetables. more...
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steady weight
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bumbye's weight history
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