Weigh In record (no journal entry) for 20 September 2023
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147.5 lb
Lost so far: 22.5 lb.
Still to go: 147.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2023:
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1468 kcal
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Fat: 66.78g | Prot: 67.68g | Carb: 159.98g.
Breakfast: Envy Apple, My Coffee. Lunch: Late July Jalapeño Lime Tortilla Chips, Homemade Roast Beef Sandwich. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), chicken hekka. Snacks/Other: Trader Joe's Mini Mint Ice Cream Mouthfuls, Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Cinnamon Schoolbook Cookies, Sogo Saki Ika, Peanuts (with Salt, Boiled, Cooked) . more...
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steady weight
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bumbye's weight history
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