Weigh In record (no journal entry) for 28 March 2015
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134.4 lb
Lost so far: 16.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2015:
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1425 kcal
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Fat: 63.10g | Prot: 50.51g | Carb: 170.53g.
Breakfast: Tea with Milk and Sugar, Milk (2% Lowfat with Added Vitamin A). Lunch: McDonald's Honey Mustard Sauce, Wendy's Tomato (1 Slice), Ore-Ida Golden Crinkles French Fried Potatoes, Wish-Bone Thousand Island Salad Dressing, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Sargento Ultra Thin Swiss Cheese, Great Value Hamburger Patty, Publix Hamburger Buns, Pepsi Pepsi (Can). Dinner: Hillshire Farm Deli Select Hard Salami, Sargento Ultra Thin Swiss Cheese, Ruffles Cheddar & Sour Cream Potato Chips, Pepsi Pepsi (Can), Publix Premium Honey Wheat Bread, Kraft Miracle Whip Dressing. Snacks/Other: Publix Red Seedless Grapes, Publix Sugar Cookie with Sprinkles, Duncan Hines Creamy Home-Style Frosting - Cream Cheese, Publix Sugar Cookie with Sprinkles, Bananas. more...
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1771 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Bowling - 30 minutes, Dance (fast step, aerobic) - 35 minutes, Resting - 15 hours and 25 minutes. more...
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gaining 1.2 lb a week
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