Pam J's Journal, 28 March 2015

158.3 lb Lost so far: 4.7 lb.    Still to go: 13.3 lb.    Diet followed reasonably well.

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1682 kcal

Fat: 84.08g | Prot: 68.37g | Carb: 108.91g.   Breakfast: Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Truvia Sweetener (Packet). Lunch: McDonald's French Fries (Small), Burgerville Cheeseburger. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Sam's Choice Diet Tonic Water, Ocean spray light ruby red, Vodka. more...

1749 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...