fromnf's Journal, 28 March 2015

Weigh In record (no journal entry) for 28 March 2015
205.0 lb Lost so far: 17.0 lb.    Still to go: 35.0 lb.    Diet followed poorly.

Diet Calendar Entry for 28 March 2015:
1818 kcal Fat: 100.50g | Prot: 70.18g | Carb: 168.36g.   Breakfast: Frieda's Baby Roma Tomatoes, Avocados, Olive Oil, Egg, Silk Pure Almond Milk - Unsweetened Original. Lunch: Maple Syrup, Walnuts, Kroger Old Fashioned Oatmeal, Astro Original Greek Yogurt, Nutiva Organic Hemp Seed Raw Shelled. Dinner: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Carrot Juice, Oreo Chocolate Sandwich Cookies, Silk Chocolate Soymilk, Doritos Cool Ranch Tortilla Chips, Pressed Juicery Greens 3. more...
losing 0.1 lb a week

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