Weigh In record (no journal entry) for 02 August 2011
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181.8 lb
Lost so far: 17.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2011:
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3327 kcal
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Fat: 45.96g | Prot: 199.17g | Carb: 367.66g.
Breakfast: Berry Crunch Breakfast bar, Trim Meal Replacement Shake - Chocolate. Lunch: Cafe Classics Sweet & Sour Chicken. Dinner: Chicken Breast (Skin Not Eaten), Yam, Italian Salad Dressing. Snacks/Other: summer ale, scotch, Soft Pretzel, Trim Meal Replacement Shake - Berry, Original Beef Steak, Post Workout Recovery, Lightly Salted Mixed Nuts, nonfat milk, Muscle Gain Protein Shake - Chocolate. more...
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losing 4.2 lb a week
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