Weigh In record (no journal entry) for 01 August 2011
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182.4 lb
Lost so far: 16.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2011:
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2091 kcal
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Fat: 92.00g | Prot: 128.00g | Carb: 207.00g.
Breakfast: Muscle Gain Protein Shake - Chocolate, 100% Whole Grain Oatmeal, Trim Meal Replacement Shake - Chocolate, Spark Energy Drink. Dinner: Creamy Caesar Dressing, 1/3 lb Hamburger. Snacks/Other: Meal Replacement Bar - Chocolate Peanut Butter, Spark Energy Drink, snack bar, Lightly Salted Mixed Nuts, Post Workout Recovery. more...
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losing 2.8 lb a week
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