Weigh In record (no journal entry) for 28 March 2015
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190.0 lb
Lost so far: 28.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2015:
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868 kcal
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Fat: 39.12g | Prot: 85.54g | Carb: 55.91g.
Breakfast: Thomas' Light English Muffin, Egg. Dinner: Yard House Grilled Chicken Caesar Salad. Snacks/Other: Doritos Nacho Cheesier Tortilla Chips, Soybeans (Mature Seeds, Steamed, Cooked). more...
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losing 2.8 lb a week
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