Weigh In record (no journal entry) for 28 March 2015
|
331.4 lb
Lost so far: 36.6 lb.
Still to go: 111.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2015:
|
125 kcal
|
Fat: 1.00g | Prot: 24.00g | Carb: 4.00g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Bariatric Advantage Multi Vitamin, Aquafina Water (16.9 oz). more...
|
losing 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tri-trainer's weight history
|