Weigh In record (no journal entry) for 28 March 2015
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240.2 lb
Lost so far: 22.8 lb.
Still to go: 90.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2015:
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1887 kcal
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Fat: 112.77g | Prot: 133.24g | Carb: 37.52g.
Breakfast: Water, Newman's Own All Natural Chunky Salsa (Medium), Cracker Barrel Extra Sharp Cheddar Cheese, Brussels Sprouts, Egg, Hannaford Sliced Bacon. Lunch: Polar Seltzer with Lime, Newman's Own Creamy Caesar Dressing, Chicken Breast, Celery, Radishes, Sweet Red Peppers, Dole Romaine Lettuce. Dinner: Margarita, Buffalo Wild Wings Chicken Wings. Snacks/Other: Atkins Endulge Caramel Nut Chew Bar. more...
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losing 18.2 lb a week
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