Weigh In record (no journal entry) for 28 March 2015
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146.2 lb
Lost so far: 31.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2015:
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1416 kcal
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Fat: 39.61g | Prot: 44.47g | Carb: 204.93g.
Breakfast: Turkish Coffee, Curry Powder, Sunflower Vegetable Oil (Linoleic 70% and Over), Black Olives, Lettuce, Brown Rice, Boiled Egg, Plum. Lunch: Bananas, Great Value Canned Tuna in Water, Whole Wheat Spaghetti, Turkish Coffee. Snacks/Other: Beer, Chocolate Chip Cookie. more...
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1619 kcal
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Activities & Exercise:
Cooking - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 10 hours. more...
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gaining 0.5 lb a week
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