Weigh In record (no journal entry) for 02 August 2011
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193.0 lb
Lost so far: 38.5 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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1787 kcal
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Fat: 56.70g | Prot: 73.77g | Carb: 264.40g.
Breakfast: Clover Honey, Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), Soy Protein Powder, Organic Cold Milled Flax, strawberries, Bananas. Lunch: grapes, Hearty 7 Grain Bread, Extra Chunky Peanut Butter. Dinner: White Zinfandel, Chicken and Sun dried tomato risotto. Snacks/Other: Natural String Cheese Part Skim. more...
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2747 kcal
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Activities & Exercise:
Desk Work - 9 hours, Stretching (yoga) - 10 minutes, Exercise machine (slow) - 22 minutes, Sleeping - 7 hours, Resting - 7 hours and 28 minutes. more...
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losing 3.5 lb a week
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khangee's weight history
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