Weigh In record (no journal entry) for 20 September 2023
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315.4 lb
Lost so far: 4.4 lb.
Still to go: 105.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2023:
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1119 kcal
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Fat: 55.96g | Prot: 52.79g | Carb: 103.54g.
Lunch: Wendy's Large Chili. Dinner: Mayonnaise, Whole Wheat Bread, Bacon, Whole Wheat Bread, Bacon. more...
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losing 12.6 lb a week
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ts1952's weight history
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