Weigh In record (no journal entry) for 28 March 2015
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183.8 lb
Lost so far: 8.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2015:
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2439 kcal
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Fat: 119.26g | Prot: 73.83g | Carb: 222.70g.
Breakfast: McDonald's Sausage McMuffin, Coffee-Mate Original Liquid Coffee Creamer, 100% Maple Syrup, Coffee. Lunch: Anheuser-Busch Rolling Rock, Girl Scout Cookies Thanks-A-Lot Chocolate Cookies, Girl Scout Cookies Lemonades, Crab Salad Made with Imitation Crab. Dinner: Pizza with Meat, Olive Garden Garden-fresh Salad with Dressing, New York The Original Texas Garlic Toast, Pizza Shoppe Garlic Bread with Cheese. Snacks/Other: Anheuser-Busch Rolling Rock. more...
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3280 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 21 minutes, Rowing - 10 minutes, Elliptical - 22 minutes, Treadmill - 21 minutes, Swimming (slow) - 15 minutes, Sleeping - 8 hours, Resting - 9 hours and 38 minutes, Working - 4 hours and 25 minutes, Sexual Activity - 28 minutes. more...
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gaining 4.2 lb a week
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