nasty73's Journal, 20 September 2023

175.0 lb Lost so far: 22.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1170 kcal

Fat: 83.29g | Prot: 86.68g | Carb: 18.79g.   Breakfast: Horizon Organic Heavy Whipping Cream. Lunch: Butter Chicken, Sausages By Amylu Andouille Chicken Sausage, Beef Top Round (Trimmed to 1/8" Fat) , Arla Havarti Cheese Slices (28g). more...

2073 kcal

Activities & Exercise: Circuit Training - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...