Weigh In record (no journal entry) for 20 September 2023
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150.2 lb
Lost so far: 55.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2023:
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1517 kcal
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Fat: 76.04g | Prot: 72.59g | Carb: 140.01g.
Breakfast: Kirkland Signature Organic Eggs, San Luis Sourdough Sourdough Bread, Trader Joe's Persian Cucumber, Strawberries, Kirkland Signature Shredded Mozzarella Cheese, Kroger Deli Thin Sliced Pepperoni, Hansung Food Cabbage Kimchi. Lunch: Starbucks Salted Caramel Cream Cold Brew (Venti). Dinner: Chick-fil-A Spicy Chicken Sandwich. Snacks/Other: THINaddictives Mango & Coconut Almond Thin Cookies. more...
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losing 4.2 lb a week
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misChelle__'s weight history
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