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I have to get back to being aware of my health. stress sucks and it's weighing on me too much. I have to find a away to deal with it in a sustainable way.
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286.0 lb
Lost so far: 12.0 lb.
Still to go: 106.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2023:
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1090 kcal
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Fat: 72.97g | Prot: 83.58g | Carb: 31.49g.
Breakfast: Espresso Coffee. Lunch: Espresso Coffee, Whole Milk, Dietz & Watson Chipotle Mayo , Mission Carb Balance Medium/Soft Taco Flour Tortillas, Great Value Sharp Cheddar Cheese, Kroger Mild Pork Sausage, Scrambled Egg (Whole, Cooked) . Dinner: Bragg Organic Apple Cider Vinegar, Mustard, Heinz Ketchup No Sugar Added, Claussen Kosher Dill Sandwich Slices Pickles, American Cheese, Cub Foods Ground Beef (93% Lean / 7% Fat). more...
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3721 kcal
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Activities & Exercise:
Desk Work - 8 hours, Google Fit - 16 hours. more...
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gaining 0.7 lb a week
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 Comments
I feel you. I found out the 1st of August I was losing my job. Had to work the entire month knowing I was leaving and trying to prep my team for my absence. I completely stopped working out, but I kept tracking calories! So I continued to lose, but I lost all the hard work I'd done since March. 😪
But this is a new week! back in the gym. w
What can be gained and lost once can be gained again!
#OnwardAndUpward
20 Sep 23 by member: GigiDunaway
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