Weigh In record (no journal entry) for 20 September 2023
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166.1 lb
Lost so far: 28.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2023:
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2523 kcal
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Fat: 86.71g | Prot: 224.99g | Carb: 223.64g.
Breakfast: Wasa Multi Grain Swedish Style Crisp Bread, Kroger Eggs (Large), Fage Total 0% Greek Yogurt (170g). Lunch: Wasa Multi Grain Swedish Style Crisp Bread. Dinner: Raymond's Sourdough Bread, Whole Wheat Spaghetti Noodles with Meat Sauce, Balsamic Vinegar, Cheddar Cheese, HEB Parmesan, Blue Cheese, Fresh'n Easy Garden Salad. Snacks/Other: Fage Total 0% Greek Yogurt (170g), Chocolate Rich Ice Cream. more...
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2930 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Elliptical - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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