Weigh In record (no journal entry) for 20 September 2023
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165.5 lb
Lost so far: 64.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2023:
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2124 kcal
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Fat: 80.04g | Prot: 83.06g | Carb: 276.53g.
Breakfast: Pepperidge Farm Farmhouse Sweet Hawaiian Bread, Sugar Free Syrup, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Scrambled Egg, Butter, Whole Milk. Snacks/Other: Baileys Original Irish Cream, Cream Cheese , Manischewitz Matzos, Nestle Rich Chocolate Hot Cocoa Mix, Wonderful Pistachios (Package), Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
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losing 7.0 lb a week
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