Weigh In record (no journal entry) for 28 March 2015
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137.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2015:
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2623 kcal
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Fat: 61.56g | Prot: 107.12g | Carb: 390.20g.
Breakfast: Tesco Braeburn Apple, Weetabix Breakfast Biscuits, Morrisons NuMe Fat Free Yogurt, Tesco Braeburn Apple, Quaker 100% Wholegrain Rolled Oats, Sainsbury's Semi-Skimmed Milk. Lunch: Morrisons Braeburn Apples, Tesco Crusty Granary Roll, Tesco Rocket Salad, Onions, Tesco Tomato Puree Double Concentrated, Heinz BBQ Sauce, Olive Oil, Tesco Italian Chopped Tomatoes, Filippo Berio Extra Virgin Olive Oil, Morrisons Medium Free Range Eggs Class A, Asda Breadcrumbs, Asda Lean Turkey Mince. Dinner: Asda Smart Price Pears, Onken Fat Free Strawberry Yoghurt, Ainsley Harriott Scottish Style Chicken & Leek Cup Soup, Tomatoes, Tesco Rocket Salad, Asda Silverskin Pickled Onions, Tesco Braeburn Apple, Heinz BBQ Sauce, Weetabix Breakfast Biscuits, Ryvita Dark Rye Crispbread, sainsburys basics cooked ham. Snacks/Other: Tesco Braeburn Apple, Walkers Squares Salt & Vinegar (27.5g), Weetabix Breakfast Biscuits, Tesco Braeburn Apple, Tesco Braeburn Apple, Sainsbury's Pink Bolt. more...
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steady weight
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