Weigh In record (no journal entry) for 20 September 2023
|
134.3 lb
Lost so far: 9.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 September 2023:
|
1420 kcal
|
Fat: 37.48g | Prot: 111.79g | Carb: 157.70g.
Breakfast: Go On Nutrition Протеиновый Батончик Шоколад 33%, Семерка Лаваш Армянский, Сильпо Фарш из Куриного Филе . Lunch: Манго, С бабушкиной Грядки Икра из Баклажанов, Vegetus Тофу с Паприкой, Delikate Намазка, Хлеб Цельнозерновой, Куриное Филе на Гриле. Dinner: Кускус (Вареный), Ehrmann High Protein Chocolate Pudding , Vegetus Тофу с Паприкой. more...
|
|
2942 kcal
|
Activities & Exercise:
Hiking - 40 minutes, Cardio - 30 minutes, Cross Training - 20 minutes, Apple Health - 22 hours and 30 minutes. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
svetagatsenko's weight history
|