Weigh In record (no journal entry) for 20 September 2023
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161.4 lb
Lost so far: 1.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2023:
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199 kcal
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Fat: 2.76g | Prot: 5.95g | Carb: 38.91g.
Breakfast: Orange Marmalade, Brown Bread, Tea with Lemon, Actimel Strawberry Yoghurt. more...
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gaining 4.6 lb a week
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