Weigh In record (no journal entry) for 02 August 2011
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179.0 lb
Lost so far: 6.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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2194 kcal
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Fat: 96.45g | Prot: 101.03g | Carb: 246.50g.
Breakfast: Caramel Iced Coffee (Medium), Peanut Butter, Orange Juice , Butter , Veggie Breakfast Sausage Patties, 100% Whole Wheat Bread, Boiled Egg. Lunch: Black Beans, Extra Virgin Olive Oil, Sweet Onions, Green Snap Beans, Brown Rice. Dinner: Mixed Salad Greens, Honey Mustard Dressing, Dry Roasted Hulled Sunflower Seeds, Cheddar Cheese . Snacks/Other: Dr. Pepper. more...
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2148 kcal
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Activities & Exercise:
Golf (cart) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Jah2555's weight history
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