Weigh In record (no journal entry) for 20 September 2023
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207.5 lb
Lost so far: 39.5 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2023:
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1941 kcal
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Fat: 80.03g | Prot: 68.95g | Carb: 251.57g.
Breakfast: Yakult Yakult Light. Lunch: AH Verse Croissants, Beemster 30+ Oude Kaas, Santa Maria Tortilla Garlic & Herbs. Dinner: Campina Zacht & Luchtig Framboos, Milbona Chocolade Vla, Milsani Vanille Vla, Sperziebonen, AH Basmatirijst Gekookt, Gekookt Ei. Snacks/Other: AH Appelnotenkoek Roomboter, Mister Choc Pinda Rotsjes. more...
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gaining 12.3 lb a week
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