Weigh In record (no journal entry) for 28 March 2015
|
185.0 lb
Lost so far: 61.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 March 2015:
|
3228 kcal
|
Fat: 128.74g | Prot: 144.18g | Carb: 372.01g.
Breakfast: Becel Light, Rivercote Focaccia, Kruidvat Granenreep Crunchy Kaneel, Banaan, Yakult Yakult Light. Lunch: Dr. Oetker Vanillesuiker, Power Supplements Pure Whey Protein Isolate, Campina Biologische Karnemelk, Danone Hüttenkäse, Rivercote Focaccia. Dinner: Van Gilse Donkere Basterdsuiker, Campina Rijstepap, Gekookte Groene Snijboontjes (Vers), Jumbo Gerookte Spekreepjes, AH Boerenkool, Aardappelen (zonder Schil, zonder Zout, Gekookt), Gekookt Ei, Maggi Aardappelpuree Voor Ovenschotel, HAK Gesneden Bladspinazie, Rundergehakt (10% Vet). Snacks/Other: Paasei, Plus Pinda Rotsjes, Droste Pastilles Melk, Sapori Cantuccini. more...
|
|
3398 kcal
|
Activities & Exercise:
Resting - 55 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Running - 7/mph - 45 minutes, Sleeping - 8 hours and 30 minutes, Sitting - 13 hours. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|