Weigh In record (no journal entry) for 02 August 2011
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195.0 lb
Lost so far: 24.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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2680 kcal
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Fat: 65.28g | Prot: 180.04g | Carb: 360.88g.
Breakfast: Almond & Coconut Bar. Lunch: Tilapia (Fish), Sweet Potato, Hearts of Palm, Broccoli, Chick Peas, Brown Rice, Quinoa, Cabbage. Dinner: Cauliflower, Sockeye Salmon. Snacks/Other: Paradise Protein & Greens ORAC Energy, 70% Dark Chocolate, Sweet Cherries, Pineapple, skyr.is. more...
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2303 kcal
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Activities & Exercise:
Resting - 14 hours and 19 minutes, Walking (moderate) - 3/mph - 21 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...
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gaining 1.8 lb a week
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