Weigh In record (no journal entry) for 18 September 2023
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147.5 lb
Lost so far: 22.5 lb.
Still to go: 147.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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1513 kcal
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Fat: 80.73g | Prot: 65.56g | Carb: 130.17g.
Breakfast: My Coffee. Lunch: Late July Jalapeño Lime Tortilla Chips, Homemade Roast Beef Sandwich. Dinner: Season's Choice Steamed Mixed Vegetables, White Rice (Medium-Grain, Cooked), Cracker Barrel Old Country Store Hamburger Steak. Snacks/Other: Blue Diamond Smokehouse Almonds, Trader Joe's Dark Chocolate Covered Almonds, Trader Joe's Cinnamon Schoolbook Cookies, Sogo Saki Ika, Trader Joe's Mango & Cream Bars. more...
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gaining 4.9 lb a week
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bumbye's weight history
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