Weigh In record (no journal entry) for 02 August 2011
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217.0 lb
Lost so far: 5.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2011:
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1728 kcal
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Fat: 65.54g | Prot: 108.20g | Carb: 205.55g.
Breakfast: Oven-toasted Quick Oats, Original, Sugar, 1% Fat Milk. Lunch: Oven Roasted Turkey Breast, Spicy Brown Mustard, Double Fiber Whole Grain Wheat Bread, Deli Deluxe Swiss Cheese Slices, Romaine Lettuce. Dinner: Iceburg Lettuce, Light Original Wrap, Sharp Cheddar Cheese, Ground Beef (95% Lean / 5% Fat), Black Beans, Salsa. Snacks/Other: Tea (Brewed), Sugar. more...
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2555 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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