Weigh In record (no journal entry) for 02 August 2011
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210.0 lb
Lost so far: 45.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2011:
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2787 kcal
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Fat: 86.07g | Prot: 99.42g | Carb: 374.89g.
Breakfast: Cantaloupe Melons, Froot Loops, 2% Reduced Fat Milk, Banana, Organic Turbinado Raw Cane Sugar, Cream (Half & Half) , Coffee. Lunch: Meatballs with Sauce (Mixture), Mozzarella Cheese (Whole Milk) , Hearth-Baked Italian roll, Banana, Apples . Dinner: Golden Fudge Cremes, Potato Pancake, Chicken Thigh Meat (Broilers or Fryers), Classic Amber Ale, Boston Lager. Snacks/Other: Low Fat Ice Cream Sandwiches - Cookies n' Cream, vanilla flavored ice cream sandwich, Reese's Peanut Butter Cups Miniatures, Ice Sugarless Gum. more...
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losing 1.3 lb a week
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