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Yazzeau
Journal
26 Mar 15
Yazzeau's Journal, 26 March 2015
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Nu följde ÄNTLIGEN centimeterna på magen med ner, i alla fall 1 cm ;-) bättre än senaste 4 veckorna när det stått helt still på mage, midja och höft, men -1cm på alla 3 ställena :-)
157.4 lb
Lost so far:
19.0 lb
.
Still to go:
14.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 March 2015:
649 kcal
Fat: 24.70g | Prot: 46.81g | Carb: 59.23g.
Breakfast:
Vanligt Kaffe, ICA Laktosfri Mellanmjölk Dryck, Lipton Tea.
Lunch:
Naturdiet Chocolate Shake, Äpple.
Dinner:
Morötter, Stekt Fläskkotlett.
Snacks/Other:
Friggs Riskakor med Ostsmak.
more...
1920 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 45 minutes, Vacuuming - 20 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 1.1 lb a week
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