Weigh In record (no journal entry) for 02 August 2011
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203.0 lb
Lost so far: 75.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2011:
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1261 kcal
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Fat: 53.47g | Prot: 69.10g | Carb: 122.63g.
Breakfast: Plain French Toast, Egg, Hash Browns. Lunch: Roast Beef Sandwich. Snacks/Other: Bananas. more...
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gaining 11.2 lb a week
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