Weigh In record (no journal entry) for 28 March 2015
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153.4 lb
Lost so far: 17.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2015:
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2111 kcal
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Fat: 82.75g | Prot: 204.16g | Carb: 134.53g.
Breakfast: MyProtein Impact Whey Protein (25g), Cottage Cheese, Tesco Cooked Ham. Lunch: Oatmeal Biscuits (with Raisins), Clementines, Tuna in Water (Canned). Dinner: Tesco British Mature Cheddar, Lamb or Mutton Stew with Vegetables in Gravy, Jus-Rol Shortcrust Pastry. Snacks/Other: Tesco Smoked Mackerel with Crushed Peppercorns, Tesco Blueberries, Golden Delicious Apples, Clementines. more...
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1890 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 18 hours, Sleeping - 5 hours. more...
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losing 4.0 lb a week
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 Comments
Kg reading is naked, post-dump, first thing in the AM, so is naturally going to be lower than the last one. If memory serves, I was about 154lbs when last I went to a gym (ca. 1996) so the current 70 kg seems about right for me, my frame and activity level.
28 Mar 15 by member: centzon400
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