Weigh In record (no journal entry) for 05 August 2019
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222.7 lb
Lost so far: 0 lb.
Still to go: 57.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2019:
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873 kcal
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Fat: 44.97g | Prot: 82.03g | Carb: 32.93g.
Breakfast: Cafezinho, Walmart Queijo Mussarela, Pif Paf Presunto, Sadia Salsicha. Lunch: Omelete ou Ovos Mexidos com Queijo. Dinner: Ovo Cozido, Batata Inglesa Cozida, Patinho. Snacks/Other: Vigor Grego Zero Gorduras, Jandira Castanha do Pará. more...
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