Weigh In record (no journal entry) for 02 August 2011
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182.8 lb
Lost so far: 12.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2011:
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1534 kcal
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Fat: 66.56g | Prot: 72.97g | Carb: 165.55g.
Breakfast: Charms Blow Pop, Charms Blow Pop, Evaporated Milk, 0 Calorie Sweetener, Light Wheat Bread, Sugar Free Concord Grape Jam, Smooth Peanut Butter (Without Salt), Tea (Brewed). Lunch: French Fries (Value), Jr. Cheeseburger Deluxe. Dinner: Taco Seasoned Ground Turkey, Old El Paso Taco Shells 12 Ct. more...
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losing 9.8 lb a week
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